Five Practices To Get In Shape
- Drink As Much Water As You Can
Incorporation of this major practice in life i.e. drinking 7-8 L water everyday will help you in shedding toxins from the body. Drinking plenty of water also keeps you away from the over-snacking in the day time. 10-12 glasses of water every day before the marriage will keep the body hydrated and will stimulate bowel movement.
- Reduce The Servings
You don't need to cut out or skip any of your meal. All you are required to do is eat smaller meals on regular intervals. Having small meals throughout the day will keep your tummy full. Expert nutritionists suggest that having four to five small meals rather than having 2-3 meals throughout the day is better.
- Substitute Junk With Fruits And Vegetables
The best method to reduce weight is by filling up on fruits as well as vegetables. Healthier your snacks will be, the less craving you will have for junk food. Besides, keep all the fruits as well as vegetables washed and properly cut in refrigerator for easy snacking.
- Say No To Alcohol
150 calories is what a celebratory drink or booze can offer you. If you enjoy drinking on a regular basis, it's better to cut on the drinks for a much leaner look on the wedding day.
Much obvious but sure shot way to loose up the weight is Exercise. This way, you can reduce the flab, besides making your lifestyle much healthier. Do all your errands, dance with friends, go for walk, do the yard work, etc. to loose weight for your wedding.
These five tips can certainly help you to get in a proper shape and look deadly gorgeous in your wedding day. Besides, following these tips would help you in reducing your weight, besides retaining the charm and glow of your face.